What it is
A horizontal-branch star burning helium in its core and sitting in the classical instability strip, where it is pulsationally unstable (the κ-mechanism in the He II ionization zone drives radial pulsation): it physically breathes in and out, with periods of roughly 0.2 to 1 day. Because the absolute magnitude of an RR Lyrae is nearly fixed (in V it depends mainly on metallicity; in the infrared it follows a tight period-luminosity relation), measuring its apparent brightness yields a distance.